Chewing gum Too much sugar Crash dieting Eating in front of the TV Eating too fast Emotional eating Junk food Late-night snacking Mindless snacking Not drinking enough water Overeating Skipping breakfast Skipping meals Sugary drinks Too much salt
Napping All-nighters Caffeine after noon Hitting snooze Irregular sleep schedule Oversleeping Revenge bedtime procrastination Screens before bed Sleeping in on weekends Sleeping with the TV on
Smoking Too much caffeine Porn overuse Binge drinking Vaping Daily weed Drinking alone Energy drinks Nicotine pouches
Gambling Not budgeting Buy now, pay later overuse Doom spending Ignoring bills Impulse buying Lifestyle inflation Making minimum credit card payments Not saving Online shopping at night Retail therapy Subscription creep
Procrastination Being late Constant email checking Micromanaging Missing deadlines Multitasking Not delegating Overcommitting Perfectionism Skipping breaks Staying busy instead of productive Working through lunch Working while sick
Cramming Highlighting everything No study schedule Not taking notes Passive re-reading Skipping class Studying in bed Studying with your phone
Binge-watching Checking your phone first thing in the morning Comparing yourself on social media Doomscrolling Gaming too much Leaving all notifications on Phubbing (snubbing people for your phone) Screens at meals Short-form video loops Using your phone in bed
Nail biting Knuckle cracking Hair pulling Cheek biting Lip licking Skin picking Nose picking Brushing too hard Mouth breathing Not flossing Teeth grinding Thumb sucking Touching your face
Leg shaking Slouching Carrying a bag on one shoulder Holding your pee Not exercising Shallow breathing Sitting all day Skipping sunscreen Sleeping on your stomach Tech neck
Swearing Interrupting Gossiping Chronic complaining Ghosting One-upping Over-apologizing Oversharing Poor listening Talking too much
Overthinking Talking to yourself Catastrophizing Chronic worrying Comparing yourself to others Holding grudges Negative self-talk People-pleasing Rumination Seeking validation
Always being right Avoiding conflict Criticizing your partner Jealous snooping Scorekeeping Taking your partner for granted The silent treatment Weaponized incompetence
Drowsy driving Eating while driving Not using turn signals Riding the brakes Road rage Speeding Tailgating Texting while driving
Select the habits you have